Life in the Slow Lane

Life in the Slow Lane
Showing posts with label Gettin' Healthy Wit It. Show all posts
Showing posts with label Gettin' Healthy Wit It. Show all posts

Monday, July 07, 2008

Hmmmm....

In light of my last post is this merely a coincidence or The Universe providing? Only time will tell.

I entered.

Wednesday, July 02, 2008

The Silence of the Hamstrings

I’ve never been one for video games nor do I salivate over the latest technology. I can’t say I’m afraid of it but have more of a certain distrust of The Hype and a desire to keep life pretty simple. I also don’t have a lot of disposable income. So the other day I noticed Dooce was giving away some Wii Fit sets and I immediately started to covet. Sadly being a Canadian resident I am not eligible for the contest. However, I suddenly decided that I desperately neeeeeed one of these things. Admittedly I’ve never tried one. I’ve never actually seen one in the shiny and plastic-y flesh. But for some reason I am absolutely convinced that this, THIS contraption is the key to my physical fitness reform.

I have a long and sordid affair with exercise that has left me wary as well as emotionally and physically beaten. It all started when I was born. I don’t have any other reason why I was never really adventurous physically or competitive on any level other than it has got to be missing from my DNA. Kids in the playground would run around screaming their fool heads off swinging on monkey bars and flinging their bodies in all sorts of dangerous ways and I was the one sitting off to the side with a book. As a child I was cautious and always afraid to get hurt. Perhaps it was that I was very small and not very strong. Or maybe it was that I was a city kid who wasn’t exposed to the great outdoors a lot. In any case I was, from an early age, an obvious target for ridicule and torment by ‘regular’ kids.

When I was 10 years old we moved from the city centre into a suburb and the new school had a very different type of Phys Ed curriculum. Specifically it was much more competitive, team based and not at all user friendly for geeky little wimps like me. Very soon I found myself caught up in a nightmare of bullying-verbal, physical and even, frankly, sexual from my classmates. It certainly didn’t help that my PE teacher laughed at my expense frequently and quickly nicknamed me ‘Useless’ in front of my peers. It got so bad that my younger brother soon was identified by this teacher as ‘Useless’s Brother’ and eventually transferred into a completely different school as following in the footsteps of my academic reputation was too unbearable to contemplate.

Some highlights of my PE classes were team captains arguing over who would NOT get to have me on their team. I also was kicked in the face causing my front tooth to crack and called a wuss when I asked to go to the school nurse. Good times. I could go on an on but I fear, should I do so, I may eventually find myself in the corner of my closet weeping and viciously stabbing my lone dusty pair of running shoes.

Later I was diagnosed with asthma which explained why my stamina wasn’t so hot but it didn’t take long before I was dreading PE to the point of other physical symptoms. Once at the doctor office I begged to be excused from PE class due to some small ailment. The doc sensed my desperation and asked me some pointed questions. I explained everything with tears rolling down my face and he wrote me a note excusing me from PE for the rest of my school life. And then the angels sang and the weight of the entire 6th grade co-ed second period PE class was lifted from my shoulders. Literally.

A year or so went by and I joined a friendly neighbourhood girls softball team with much encouragement from my friends (AKA: peer pressure) and assurances (from my deluded parents) that it was all about having fun and it is not whether you win or lose but…say it now, people…how you play the game. I hated it and I totally sucked at it but I tried to be a good sport and did my very best, which was, obviously, not very good at all. Then one day I overheard the coaches talking about how they thought our team was ahead enough to put me on the field. I was so crushed and embarrassed and learned that for most obsessively competitive folk sportsmanship was a load of bullshit and even pot-bellied middle-aged coaches of girls softball teams only cared about winning.

So now I am an adult and as much I know that all that happened in the past is over and the bullies were a bunch of ass-wipes who are now probably meth addicts or in jail I STILL dread any kind of sports or exercise. I dread it, dread it, DREEEEEEAAAD EEEEET! I become paralyzed and absolutely refuse to participate in any kind of organized sports and fall into a shame spiral at the thought of working out.

I’ve tried all sorts of fitness regiments and I either hate it, can’t afford it, or I hurt myself. Damaged rotator cuffs and shin splints. I think I even broke my axel once. Pinched nerves and pulled muscles. $25 individual yoga classes which make you sweat. Crowded and smelly gyms where it is more about getting picked-up than getting fit. Driving in traffic and costly parking fees for specialty fitness centres catering to us gals who are chunky and just really want to be left alone when we copiously sweat while doing puny exercises with eeensy teensy weights. All of it = FAIL!

I get discouraged easily and bored almost immediately. And being prone to panic attacks in crowded and noisy places doesn’t help. But I have to GET OFF MY ASS! Some way, somehow. I’m putting on weight, I have arthritis in my foot and my right upper body is so stiff and sore from all my breast re-construction surgery even getting started on anything is daunting. I can’t even say I am out of shape as that would imply I once was fit. It feels like a lose/lose situation and I am not talking about the saddlebags below my hips.

But what? WHAT? What is out there for me that isn’t too hard, too expensive or too humiliating in some way?

And that is where the Wii Fit comes in. Yes, it is more than I can afford but it is certainly cheaper than a year’s gym membership. Bowling, boxing, tennis and yoga…interactive style! All sorts of fun stuff that I couldn’t and wouldn’t normally do right at my fingertips along with goals to set and achieve. My own little white cubic fitness instructor! It sounds like it just might work. Is this Wii Fit thing the way to go for a fitness-phobe like me?

Wednesday, January 30, 2008

An Update: In Case You Were Wondering

So Yoshi seems to have bounced back from her tummy bug and is almost back to eating normal amounts. Sadly, my paper towel supply is sorely depleted and my carpet will never be the same again. Thanks for all your get well wishes.

You may have noticed that I twittered that I was off to the cancer clinic for an appointment. I am still going every 3 months for check-ups and so far they seem very happy with my progress. I found out something interesting as far as how they calculate survivorship, though. I’ve been counting my cancer-free status since I got the all-clear pathology test after my mastectomy in Feb. 2006. It turns out they start your cancer free countdown from your very first cancer positive biopsy test. Makes no sense to me but that is how they roll in Cancerland. So according to them I’ve actually been cancer-free (or whatever they call it) for 3 years. I thought it was 2 years next week. Hmmmm…3 years works for me!

Anyway, I think I posted a TMI list a few weeks back stating that Christmas not only brought me yummy food and great gifts but also a very grinchy bowel. I’m still trying to inspire, um, generosity in that area so I’ve been scheduled for a CT scan in a few weeks to check out all those important bits in my tummy. Nobody expects nastiness there (my blood tests came back normal) but once you’ve had cancer these everyday aches and pains cause worry and stress and, very rarely, might mean something more serious. So I have that to look forward to. It means a very early morning, large amounts of water to consume and a lot of waiting around. Well worth the peace of mind.

And thanks for all your good luck wishes to me too. Yoshi and I are so lucky to have you.

Thursday, June 07, 2007

Getting All Betty Crocker On Your Ass

Over the last few years I seem to be in constant conflict with the food I eat. I have a lot going against me as I am a picky eater, a vegetarian and a disinterested cook. The good news is that while fussy I still like lots of fairly adventurous flavours and I no longer get one of those looks saying, “You goddammed freakin’ hippy-dippy moron.” when I tell people I don’t eat meat. I am still usually the only vegetarian in the bunch but not quite the pariah I was 15 years ago at dinner parties.

Of course recently a whole new wrench has been thrown in the works with my cancer diagnosis. There is a lot of data out there that suggests that diet plays a huge part in disease and eating well is one of the best things you can do for yourself. Now being a veghead I’ve never eaten a lot of fast food but I have to admit I don’t have the best diet. It is fairly monotonous and pasta based. There is also a lot of cheese.

I like to take a moderate view and probably will never become vegan, dairy free, sugar free (probably a physical impossibility for me) and be able to consistently incorporate the bitchmillion amino acids, vitamins, minerals and voodoo required to be the perfect little eater. Yet I have become more conscious of the type of food I eat and how much overt crap passes my lips. For instance I have pretty much eliminated any kind of pop, diet or full sugar, from my diet. I love me a Barq’s root beer now and then but I don’t buy it regularly any more. Fake sugar scares me a little so I avoid that as well.

My other big weakness is chocolate. I’ve tried to cut that out but, frankly, along with caffeine, chocolate makes me a better person. I’ve managed to cut down a lot but it still remains a major part of my personal joy program. So you can imagine my little ears wiggled with interest when I heard about a recipe for chocolate muffins that were actually considered somewhat healthy.

I made up a batch and I’ve decided to share the recipe with you all who may be in the same predicament as me; juvenile palate, aversion to strange ingredients, and a desire to cut some of the muck from your plate while still maintaining a little culinary happiness.

I bring you…

Double Chocolate Muffins - By Mairlyn Smith and Liz Pearson – Ultimate Foods for Ultimate Health

Ingredients:

Wet Ingredients-

1 cup pumpkin puree (This means pure pumpkin puree and not pie filling. It should be sugar free and contain only pumpkin.)
½ cup oat bran
1 cup buttermilk
1 egg (an omega 3 egg is best but not necessary)
1 cup dark brown sugar

Dry Ingredients-

1 cup whole wheat flour
¾ cup ground flaxseed (it takes a while to grind whole flax seed up in a food processor but it can be done)
½ natural cocoa powder (or reg is ok too)
2 tbsp cinnamon
1 ½ tsp baking powder
1 tsp baking soda
¼ cup chopped dark chocolate or mini semi sweet chocolate chips

Directions:

-Preheat the oven to 400 F. Line muffin pan with paper cup liners.
-In a medium bowl, beat together all the wet ingredients. Set aside.
-In a large bowl, use a fork or whisk, mix together all the dry ingredients.
-Pour the wet ingredients into the dry ingredients and mix until combined.
-Scoop into muffin cups. Bake for 20-25 minutes or until done.

Makes 12

One Muffin:
200 calories
5g total fat
1g saturated fat
0g trans fat
180mg sodium
38g CHO (whatever that is)
5g fibre
6g protein

Now as a fussy eater I can absolutely guarantee that you CANNOT taste the pumpkin in this. At all. The next time I make these I will adjust the recipe a little bit as I think that is too much cinnamon to my taste and I REALLY like cinnamon. Supposedly cinnamon has some sort of special powers so that is why there is so much in this recipe. Next time I think I’ll try about a teaspoon and see what that is like. I like these muffins as they are chocolaty enough that I get my fix but they contain such things as flax seed so I feel rather virtuous too.

Do you have a healthy recipe for a normally dirty little food vice?